Here are some common causes, as well as the signs and symptoms of biting your lip or tongue during your sleep, and when to get help for this recurring problem.
What is malocclusion? Nobody is born with perfectly straight teeth, but some people have misalignments that can cause vast and repeating dental issues. Those with overbites or underbites, or crowded teeth, have a tendency to bite their lip and tongue much more frequently. This affects the joint that connects the jaw to the skull, and it can also cause a misalignment of the teeth. Your teeth may also shift frequently during sleep, causing you to bite the inside of your mouth.
Do you suffer from bruxism — constant grinding or clenching of your teeth? You can be suffering from this for many reasons. Some of the causes or physical, while others may be psychological. People who are under a lot of stress tend to grind and clench their teeth without even realizing it. This often happens during sleep as well. This can be a painful experience all around, but one that can also cause infection to spread.
If you frequently wake up with pain, cuts, or bruising, you should schedule an appointment with your dental professional right away. Healthline makes it clear that sleep apnea is not a cause of biting the tongue, but it is a symptom often seen in tandem with the condition.
What does this mean for you, and what can be done to stop biting your tongue? Our teeth are great at tenderizing meat and crushing up food into smaller sizes so it can smoothly go through our digestive system. But while you are chowing down on your next meal, you might accidentally bite on your tongue.
The biggest reason why you may bite your tongue while you eat is due to coordination. We just do it. Sometimes, the pons gets its signals crossed, and it misses a step in its otherwise perfect coordination. This could be due to an outside distraction — the urge to talk while eating, for example — that drowns out the signals the pons might be sending to help control your tongue.
Wires get crossed when there is too much brain stimulus at once. What happens when you wake up with a sore and swollen tongue? Kids normally grow out of the disorder, but medication may be appropriate. Bruxism , more commonly referred to as teeth grinding, is characterized by the continual grating of the top teeth against the bottom or consistent clenching of the jaw muscles.
The act of grinding your teeth can cause chronic tongue biting as well as additional dental concerns such as chipping or breaking of teeth. Usually, your dentist in Yorktown Heights will make a night guard to protect your teeth, and your tongue, from the effects of bruxism. Have you been experiencing unexplained tongue trauma? Call my dental office in Yorktown Heights to schedule an appointment. Possible Explanations There are several potential reasons you bite your tongue in your sleep.
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