Alternatively, many multivitamins contain this nutrient. Shop for vitamin B-6 supplements. In terms of hair health, vitamin B-9 can ensure correct pigmentation.
The daily recommendation for most adults is micrograms mcg. Your doctor may even recommend a separate folic acid supplement. Shop for vitamin B-9 supplements.
Research has found that many young adults with gray hair may also have a vitamin B deficiency. Vegetarians and vegans are more prone to B deficiencies because the nutrient primarily occurs in animal products.
The daily vitamin B recommendation for most adults is 2. Shop for vitamin B supplements. Fish oil supplements could be another option if your doctor suggests taking them.
One study found that participants with prematurely graying hair had higher cholesterol levels. Taking fish oil supplements could potentially be one way to address this. Shop for fish oil supplements. Copper can also be present in seafood. The daily recommendation for most adults is mcg.
Your doctor may recommend copper supplements if a confirmed deficiency has affected your blood cells and energy production. These effects could result in gray hair and other noticeable symptoms. Shop for copper supplements.
Research also suggests that biotin deficiency may play a role in premature graying. The daily recommendation for most adults is 30 mcg. Shop for biotin supplements.
Some people have a condition called acatalasemia , which causes low levels of these enzymes. Over time, these low levels can cause toxins to build up in the body.
Catalase supplements are only helpful if your body is low in these enzymes. Your doctor will be able to make this diagnosis. Excessive use of products that bleach hair will also eventually cause it to turn white.
If genetics or aging is the cause, nothing can prevent or reverse the process. However, treating graying hair could allow color pigmentation to return if the loss is due to a medical condition. When diet and vitamin deficiencies are the cause of prematurely white hair, correcting these may reverse the problem or stop it from worsening.
A diet rich in antioxidants can reduce oxidative stress. Anyone who has white hair resulting from a vitamin deficiency should consume more foods loaded with those vitamins. For example, seafood, eggs, and meats are good sources of vitamin B, and milk, salmon, and cheese are excellent sources of vitamin D. Smoking has adverse effects on the body and contributes to white hair.
And researchers have found a link between the habit and loss of hair pigmentation. There are plenty of hair dyes on the market that cover white hair, but many of these contribute to premature graying and may cause allergic and adverse reactions. Natural remedies offer an alternative to slow down hair-whitening without harming the body or causing further hair pigment damage. Curry leaves. The medicinal use of curry leaves goes back centuries.
When combined with hair oil and applied to the scalp, curry leaves can slow premature graying. One report in the International Journal of PharmTech Research highlights the traditional use of curry leaves to retain black hair color and even prevent premature graying. Curry leaves can be purchased at Indian supermarkets, as well as traditional grocery stores. The false daisy or bhringaraj will darken hair and keep it from becoming white early, according to some reports.
The juice of the leaves is boiled in coconut oil or sesame oil and massaged into the hair. Indian gooseberry. Also called amla, this is an herbal supplement recognized for reversing premature graying by promoting pigmentation. Its effectiveness is believed to be because the gooseberry is rich in antioxidants and anti-aging properties.
Amla is available as a fruit in Indian grocery stores. It can also be found, as a powder or supplement, available online or in a traditional health food stores. The powder can be mixed with coconut oil and applied directly to the scalp. Black tea. In addition to helping to regulate thyroid function, taking an L-tyrosine supplement is thought to enhance mood and improve cognitive function, which is why James recommends it for addressing premature graying.
She recommends trying this L-tyrosine supplement from Pure Encapsulations. Most experts say that no topical treatments to stop graying exist, though NYC dermatologist Dr. Joshua Zeichner believes that using shampoos containing zinc pyrithione may have some benefits. These shampoos are typically used to treat dry and itchy scalps, dandruff, and conditions like seborrheic dermatitis. All agree that the best approach is a natural one: eating a nutritious diet, reducing stress levels hello, exercise, meditation, and sleep!
And, of course, if you do choose to go the supplement route, always consult with your doctor first and be sure to stick to the recommended dosage. Other than that, you can turn to more temporary options for covering them with dye or makeup, or simply learn to love and embrace them. This anti-inflammatory meal plan for beginners can help you learn the ropes. Certain vitamin and mineral shortfalls can also contribute, Lain explains: "Ensure you have an adequate level of Vitamin D3 and Vitamin B12, since deficiencies in either of these may accelerate graying.
Other important micronutrients for healthy hair include vitamin E, vitamin A, zinc, iron, copper, selenium and magnesium. While supplements can fill in the gaps, we're strong believers that food can be the best Rx.
The best sources of these healthy hair nutrients include:. Beyond internal impacts, what your hair faces externally matters too, Lain says. So, he says, "Follow healthy hair habits.
Try to avoid repetitive use of heat and chemical treatments which can damage the hair and the pigment cells. Limit exposure to, or protect hair from, toxins and pollutants, and when possible, protect your hair from the sun by covering it up with a hat or scarf.
Banning bleaches, using a wide-toothed comb rather than a brush, especially on wet hair , limiting high-heat styling tools and washing less frequently can all help your hair stay stronger longer. Some autoimmune and thyroid-related disorders can be related to premature graying, a International Journal of Trichology study confirms.
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