Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt. Even people in good health should monitor sodium intake.
A report from the Centers for Disease Control and Prevention CDC states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium. The to Dietary Guidelines for Americans recommend that people eat less than 2, milligrams mg of sodium daily. This equates to approximately 1 teaspoon of regular table salt per day. Those that have high blood pressure should limit sodium intake to mg per day.
Speak with a dietitian to determine dietary changes that can be made to limit sodium intake. Salt contains 40 percent sodium. When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt. Certain quantities of salt contain the following amounts of sodium :. When people take in more sodium than they need, their kidneys try to remove the excess through the urine.
If the kidneys cannot remove enough sodium, it begins to build up in the fluid between cells, known as the interstitial fluid.
This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels. Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis , rheumatoid arthritis , lupus , and psoriasis , as it overstimulates the immune system. Research from suggests a direct link between salt intake and obesity , with a 1-g-per-day increase in salt intake being linked to an increase of over 25 percent in the risk of obesity in both adults and children.
At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation. There is an excellent selection of pink Himalayan salt available to purchase online , with thousands of customer reviews.
In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Does pink Himalayan salt have any health benefits? Medically reviewed by Natalie Olsen, R. What is pink Himalayan salt? Benefits and myths Risks and considerations The bottom line We include products we think are useful for our readers.
That being said, Himalayan salts do contain a significantly greater number of minerals than your conventional, crystal white, sea or table salt. So, when it comes to health benefits, is Himalayan pink salt any better than its other salt cousins?
Click here to learn more. Order a copy for your coffee table and settle in to rediscover the origins of your food. When the chef and food scientist Ali Bouzari first encountered pink Himalayan salt in a store, it was in a specialty spice shop in Denver. But it also works on another, less obvious level. Bouzari has seen a similar phenomenon among clients at his food-product consultancy.
Often that means single foods or ingredients end up with a vague reputation for quasi-medicinality, often based on notions of their purity or naturalness. Although many things become popular because of specious health claims attached to them on Instagram by people with lots of followers and few credentials, Himalayan salt seems to be a slightly different case: People saw it and liked it, and many of them reverse-engineered a justification for that desire from there.
That often hinges on the elevated levels of trace minerals in the salt, which are what give it its distinctive look. Although those minerals are indeed present, the health claims attached to them are fiction, according to Bouzari.
Read: Why are Millennials so obsessed with food? Hillary Dixler Canavan, the restaurant editor of the food-culture website Eater , sees that as part of a larger attitude in wellness.
0コメント